This self-assessment is designed to help you reflect on your own or a loved one’s behaviors and determine if there may be a problem with substance use. It’s important to note that this quiz is not a diagnostic tool but can help highlight areas of concern. If you answer “yes” to several of these questions, it may be time to seek professional guidance.

Instructions:

Answer the following questions honestly based on your experiences over the past year. Remember, this assessment is confidential and is meant to provide insight, not judgment.

Self-Assessment Questions

1. Frequency and Quantity of Use

• Do you often consume more of the substance (alcohol, drugs) than you intended?

• Have you tried to cut down or control your use without success?

• Do you find yourself using substances more frequently than before?

2. Impact on Daily Life

• Has your substance use interfered with your responsibilities at work, school, or home?

• Have you missed important events, appointments, or deadlines due to substance use?

• Do you find it difficult to maintain relationships due to your substance use?

3. Physical and Emotional Effects

• Have you experienced physical withdrawal symptoms when not using the substance?

• Do you use substances to cope with stress, anxiety, depression, or other emotional difficulties?

• Have you noticed changes in your mood, energy levels, or overall health related to substance use?

4. Risky Behaviors

• Have you ever engaged in risky activities (e.g., driving, operating machinery) while under the influence?

• Have you used substances in situations where it’s dangerous or illegal?

• Have you continued to use despite knowing it could cause harm to yourself or others?

5. Tolerance and Dependence

• Do you need to use more of the substance to achieve the same effect?

• Do you feel unable to function normally without using the substance?

• Have you experienced cravings or strong urges to use?

6. Impact on Mental Health and Well-being

• Have you felt guilty, ashamed, or remorseful about your substance use?

• Have you noticed an increase in anxiety, depression, or other mental health issues related to substance use?

• Have you experienced memory blackouts, lapses, or difficulty concentrating?

7. Social and Relationship Issues

• Have friends or family members expressed concern about your substance use?

• Do you often isolate yourself from others to use substances?

• Have you lost relationships or experienced conflicts because of your substance use?

Interpreting Your Results:

If you answered “yes” to several of these questions, it may indicate a pattern of problematic substance use. Recognizing the signs is a crucial first step toward recovery.

Next Steps:

• Reach Out for Help: Consider talking to a certified interventionist or addiction specialist who can guide you through your options.

• Schedule a Professional Assessment: A trained professional can provide a more detailed evaluation and recommend appropriate treatment or support.

• Explore Treatment Options: From outpatient counseling to inpatient rehab, there are numerous pathways to recovery that can be tailored to your needs.

Contact Us for Support

If you or a loved one are struggling with addiction, you don’t have to face it alone. Contact Interventions with Love to learn more about how we can help guide you toward recovery with compassion and expertise.

Disclaimer:

This self-assessment is not a diagnostic tool and should not replace professional evaluation. For a comprehensive assessment, please consult a healthcare provider or addiction specialist.